Bar Harbor Premium, All Natural Whole Maine Cherrystone Clams, 6.5 oz
✓
Oz28 g
✓
Small Clam10 g
✓
Large Clam20 g

Calories in 1 oz (28 g)
22.6 calories, 2.7 from fat
 
Carbs
0.5 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Premium, All Natural Whole Maine Cherrystone Clams, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Bar Harbor Premium, All Natural Whole Maine Cherrystone Clams, 6.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(77.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Premium, All Natural Whole Maine Cherrystone Clams, 6.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 165.4 mg 6.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.2 mg 1.1%