Bar Harbor Premium, All-Natural Whole Maine Lobster Meat, 6.5 oz

✓

Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

✓

Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

✓

Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

✓

Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

✓

Oz, Without Shell, Cooked

28 g

✓

Oz, Raw, Without Shell, Yield After Cooking

23 g

✓

Cup, Cooked, Diced

145 g

---

• Bar Harbor Premium, All-Natural Whole Maine Lobster Meat, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (78.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Bar Harbor Premium, All-Natural Whole Maine Lobster Meat, 6.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (78.4 %/cal)

Medium Density (0.4 %/g)

---

149% Protein

3% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

83% Cholesterol

124% Sodium

0%

Added Sugar

---