Bar Harbor Premium, All-Natural Whole Maine Lobster Meat, 6.5 oz

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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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Oz, Without Shell, Cooked

28 g

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Oz, Raw, Without Shell, Yield After Cooking

23 g

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Cup, Cooked, Diced

145 g

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• Bar Harbor Premium, All-Natural Whole Maine Lobster Meat, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (78.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Bar Harbor Premium, All-Natural Whole Maine Lobster Meat, 6.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (78.4 %/cal)

Medium Density (0.4 %/g)

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33% Protein

1% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

18% Cholesterol

27% Sodium

0%

Added Sugar

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