Bay Scallops, 16 oz
✓
Oz, Cooked28 g
✓
Cup, Raw, Yield Cooked134 g
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Scallop (2\" X 1-1/4\" X 3/4\")16 g

Calories in 1 scallop (2\" x 1-1/4\" x 3/4\") (16 g)
14.2 calories, 0.9 from fat
 
Carbs
0.4 g
 
Proteins
2.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bay Scallops, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Bay Scallops, 16 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bay Scallops, 16 oz

Serving Size: scallop (2\" x 1-1/4\" x 3/4\") (16g)

* Amount Per Serving
Calories 14.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 22.8 mg 0.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.4 mg 1.1%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.2%