Boiled shrimp
✓
Pound14 g

Calories in 1 Pound (14 g)
222.2 calories, 27 from fat
 
Carbs
0 g
 
Proteins
46.4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boiled shrimp has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Boiled shrimp contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.42%/oz).
  • Good source of proteins (663% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(11.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
146%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boiled shrimp

Serving Size: Pound (14g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 436.6 mg 145.5%
Sodium 501.7 mg 20.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.9 mg 8.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 6.9 mg 38.5%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%