Bumble Bee Premium Select Fancy Whole Oysters, 8 oz
✓
Oz, Cooked28 g
✓
Oz, Drained23 g
✓
Can (12 Oz), Oysters And Liquid272 g
✓
Cup, Drained162 g
✓
Oyster8 g

Calories in 1 oyster (8 g)
10 calories, 0.9 from fat
 
Carbs
0.3 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (222.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(222.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Premium Select Fancy Whole Oysters, 8 oz

Serving Size: oyster (8g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 7.2 mg 2.4%
Sodium 22.9 mg 1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.9 mg 0.2%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 7.9 mg 52.7%