Bumble Bee Premium Select Fancy Whole Oysters, 8 oz
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Oz, Cooked28 g
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Oz, Drained23 g
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Can (12 Oz), Oysters And Liquid272 g
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Cup, Drained162 g
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Oyster8 g

Calories in 1 oz, drained (23 g)
28.8 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
3.7 g
 
Fat
0.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (222.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Bumble Bee Premium Select Fancy Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(222.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Premium Select Fancy Whole Oysters, 8 oz

Serving Size: oz, drained (23g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 20.6 mg 6.9%
Sodium 65.9 mg 2.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 4.8 mcg 79.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.6 mg 0.6%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 22.7 mg 151.6%