Chicken of the Sea Premium Crab Real Claw Crab Meat, 16 oz
✓
Oz28 g
✓
Cup135 g
✓
Can (6.5 Oz), Drained125 g

Calories in 1 cup (135 g)
111.5 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
27.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Premium Crab Real Claw Crab Meat, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken of the Sea Premium Crab Real Claw Crab Meat, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
58%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Premium Crab Real Claw Crab Meat, 16 oz

Serving Size: cup (135g)

* Amount Per Serving
Calories 111.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 175.2 mg 58.4%
Sodium 398.3 mg 16.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 4.5 mcg 74.9%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 5.1 mg 34.3%