Chicken Of The Sea Small Shrimp, 4 oz
✓
Tiny Shrimp (\"popcorn\")1 g
✓
Small Shrimp (shelled)4 g
✓
Medium Shrimp (shelled)5 g
✓
Large Shrimp (shelled)6 g
✓
Jumbo Shrimp (shelled)10 g
✓
Prawn6 g
✓
Cup, With Shell, Cooked (yield After Shell Removed)87 g
✓
Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
✓
Cup, Shelled, Raw (yield After Cooking)115 g
✓
Cup, Cooked145 g
✓
Cup, NFS145 g
✓
Oz, Cooked28 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
✓
Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 cup, with shell, cooked (yield after shell removed) (87 g)
77.9 calories, 7.2 from fat
 
Carbs
1.6 g
 
Proteins
15.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Small Shrimp, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Chicken Of The Sea Small Shrimp, 4 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
75%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Small Shrimp, 4 oz

Serving Size: cup, with shell, cooked (yield after shell removed) (87g)

* Amount Per Serving
Calories 77.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 225.8 mg 75.3%
Sodium 622.9 mg 26%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 52.2 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1 mg 6.8%