Chicken Of The Sea White Crab, 6 oz

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Oz, Without Shell, Cooked

28 g

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Cup, Cooked, Flaked And Pieces

118 g

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12\" Legs

162 g

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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

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Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

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Leg Claw (cooked, Shell Removed), NFS

9 g

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King Crab Leg, 19\" (cooked, Shell Removed)

119 g

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Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

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• Chicken Of The Sea White Crab, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (75.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
• Chicken Of The Sea White Crab, 6 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (75.9 %/cal)

Medium Density (0.6 %/g)

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30% Protein

1% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

36% Cholesterol

27% Sodium

4%

Added Sugar

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