Chicken Of The Sea Whole Oysters, 8 oz

✓

Oz, Without Shell, Cooked

28 g

✓

Oz, With Shell, Raw (yield After Cooking, Shell Removed)

1 g

✓

Pacific Oyster, Cooked

38 g

✓

Eastern Oyster, Cooked

12 g

✓

Oyster, NFS

12 g

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• Chicken Of The Sea Whole Oysters, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (216.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Chicken Of The Sea Whole Oysters, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (216.8 %/cal)

Medium Density (0.4 %/g)

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11% Protein

1% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

8% Cholesterol

6% Sodium

0%

Added Sugar

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