Clam, Canned, Drained Solids
✓
Cup160 g
✓
Oz85 g

Calories in 1 oz (85 g)
120.7 calories, 12.6 from fat
 
Carbs
5 g
 
Proteins
20.6 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (69.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Clam, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(69.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
14%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Canned, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 42.5 mg 14.2%
Sodium 95.2 mg 4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 421.6 IU 8.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 15.8 mcg 263.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1 mg 3.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 55.3 mg 5.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 0.7 mg 4.8%