Clam, Fried
✓
Oz85 g
✓
Small188 g

Calories in 1 oz (85 g)
171.7 calories, 85.5 from fat
 
Carbs
8.8 g
 
Proteins
12.1 g
 
Fat
9.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Clam, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(89.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
15%
Fat
11%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 51.9 mg 17.3%
Sodium 309.4 mg 12.9%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 34.2 mcg 570.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 11.8 mg 65.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.2 mg 8.3%