Clam, Moist Heat
✓
Oz85 g
✓
Small190 g

Calories in 1 oz (85 g)
125.8 calories, 15.3 from fat
 
Carbs
4.4 g
 
Proteins
21.7 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (286%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Clam, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(286 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
19%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 57 mg 19%
Sodium 1021.7 mg 42.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 484.5 IU 9.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 84.1 mcg 1400.9%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.2 mg 7.8%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 23.8 mg 132%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 2.3 mg 15.5%