Clams, baked or broiled, fat added in cooking

✓

Oz, Without Shell, Cooked

28 g

✓

Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)

150 g

✓

Quart, Raw, In Shell (yield After Cooking, Shell Removed)

187 g

✓

Small

10 g

✓

Medium

12 g

✓

Large

19 g

✓

Strips

42 g

✓

Cup, Strips

108 g

✓

Cup, NFS

150 g

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• Clams, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Clams, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (49.2 %/cal)

Medium Density (0.6 %/g)

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53% Protein

2% Carbs

0% Fiber

11% Fat

5%

Saturated Fat

18% Cholesterol

66% Sodium

0%

Added Sugar

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