Clams, baked or broiled, fat not added in cooking

✓

Oz, Without Shell, Cooked

28 g

✓

Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)

150 g

✓

Quart, Raw, In Shell (yield After Cooking, Shell Removed)

187 g

✓

Small

10 g

✓

Medium

12 g

✓

Large

19 g

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• Clams, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Clams, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (63.4 %/cal)

Medium Density (0.6 %/g)

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54% Protein

2% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

19% Cholesterol

66% Sodium

0%

Added Sugar

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