Clams, coated, baked or broiled, fat added in cooking |
✓ | Oz, Without Shell, Cooked | 28 g |
✓ | Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams) | 150 g |
✓ | Strips | 42 g |
✓ | Cup, Strips | 108 g |
✓ | Small | 10 g |
✓ | Medium | 12 g |
✓ | Large | 19 g |
✓ | Cup, NFS | 150 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
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High
Density (29.8 %/cal)
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Medium
Density (0.6 %/g)
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Clams, coated, baked or broiled, fat added in cooking
Serving Size: cup (8 large clams, 12 medium clams, 15 small clams) (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 288 cal | ||
Calories from Fat | 95.4 cal | ||
% Daily Value | |||
Total Fat | 10.6 g | 16.2% | |
Saturated Fat | 1.7 g | 8.5% | |
Cholesterol | 42 mg | 14% | |
Sodium | 1585.5 mg | 66.1% | |
Total Carbohydrate | 23.2 g | 7.7% | |
Dietary Fiber | 0.9 g | 3.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23.4 g | 46.8% | |
Vitamins | |||
Vitamin A | 380 IU | 7.6% | |
Vitamin B6 | 0 mg | 1.7% | |
Vitamin B12 | 14.7 mcg | 245.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.4 mcg | 12.9% | |
Minerals | |||
Calcium (Ca) | 97.5 mg | 10.5% | |
Copper (Cu) | 0.1 mg | 6.1% | |
Iron (Fe) | 3.3 mg | 18.6% | |
Magnesium (Mg) | 36 mg | 9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 124.5 mg | 3.6% | |
Phosphorus (P) | 319.5 mg | 32% | |
Selenium (Se) | 49.4 mcg | 70.5% | |
Zinc (Zn) | 1 mg | 6.8% |
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