Clams, coated, baked or broiled, fat added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup, strips (108 g)
207.4 calories, 68.4 from fat
 
Carbs
16.7 g
 
Proteins
16.8 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Clams, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
3%
Fiber
12%
Fat
6%
Saturated Fat
10%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, baked or broiled, fat added in cooking

Serving Size: cup, strips (108g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 30.2 mg 10.1%
Sodium 1141.6 mg 47.6%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 273.6 IU 5.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 10.6 mcg 176.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 70.2 mg 7.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 230 mg 23%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 0.7 mg 4.9%