Clams, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
 Fresh122 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 cup, strips (108 g)
239.8 calories, 110.7 from fat
 
Carbs
14.2 g
 
Proteins
17.1 g
 
Fat
12.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Clams, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
3%
Fiber
19%
Fat
10%
Saturated Fat
22%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, fried

Serving Size: cup, strips (108g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 67 mg 22.3%
Sodium 943.9 mg 39.3%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 324 IU 6.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 9.1 mcg 152.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 70.2 mg 7.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 231.1 mg 23.1%
Selenium (Se) 35.7 mcg 51.1%
Zinc (Zn) 0.8 mg 5.5%