Clams, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
 Fresh122 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 small (10 g)
22.2 calories, 9.9 from fat
 
Carbs
1.3 g
 
Proteins
1.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Clams, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, fried

Serving Size: small (10g)

* Amount Per Serving
Calories 22.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 6.2 mg 2.1%
Sodium 87.4 mg 3.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6.5 mg 0.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.5%