Clams, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
 Fresh122 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 strips (42 g)
93.2 calories, 43.2 from fat
 
Carbs
5.5 g
 
Proteins
6.6 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Clams, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, coated, fried

Serving Size: strips (42g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 26 mg 8.7%
Sodium 367.1 mg 15.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 27.3 mg 2.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.3 mg 2.2%