Clams, cooked
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 oz, without shell, cooked (28 g)
37.8 calories, 11.7 from fat
 
Carbs
1.2 g
 
Proteins
4.9 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Clams, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, cooked

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 10.1 mg 3.4%
Sodium 262.1 mg 10.9%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 84.9 IU 1.7%
Vitamin B6 0 mg 0.2%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 13.2 mg 1.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.7 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.2 mg 1.1%