How many calories in Clams, raw?

17.2 calories per large (20 g.) Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Clams, raw?

0.7 g. of carbs (0.2%DV) per large (20 g.)

How much protein in Clams, raw?

2.9 g. of protein (5.9%DV) per large (20 g.)

How much fiber in Clams, raw?

0 g. of fiber (0%DV) per large (20 g.)

How much saturated fat in Clams, raw?

g. of saturated fat (%DV) per large (20 g.)

How much fat in Clams, raw?

0.2 g. fat (0.3%DV) per large (20 g.)

How much sodium in Clams, raw?

120.2 g. sodium (5%DV) per large (20 g.)

Clams, raw Nutrition Information

Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process). Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Clams, raw?

0 grams of sugar (0%DV) per large (20 g.)

How much sugar in Clams, raw?

0 grams of sugar (0%DV) per large (20 g.)

Clams

✓

Cup With Liquid And Clams

227 g

✓

Lb, With Shell, Yield After Shell Removed

Calories in 1 large (20 g)

17.2 calories, 1.8 from fat

Carbs

0.7 g

Proteins

2.9 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Clams, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
Clams, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(65.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		17.2 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		6 mg	2%
Sodium		120.2 mg	5%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	2.3 mcg	37.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	7.8 mg	0.8%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	3.8 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	9.2 mg	0.3%
	Phosphorus (P)	39.6 mg	4%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	0.1 mg	0.7%

Clams

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts