Clams, steamed or boiled
✓
Oz, Without Shell, Cooked28 g
✓
Quart, Raw, In Shell (yield After Cooking, Shell Removed)187 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
Oz, Raw (yield After Cooking)22 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Cup, NFS150 g

Calories in 1 cup (8 large clams, 12 medium clams, 15 small clams) (150 g)
256.5 calories, 26.1 from fat
 
Carbs
10.7 g
 
Proteins
43.8 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Clams, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
4%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
30%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, steamed or boiled

Serving Size: cup (8 large clams, 12 medium clams, 15 small clams) (150g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 90 mg 30%
Sodium 1722 mg 71.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 805 IU 16.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 30.3 mcg 505.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 117 mg 12%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 91.4 mcg 130.5%
Zinc (Zn) 1.5 mg 10.2%