Clams, steamed or boiled
✓
Oz, Without Shell, Cooked28 g
✓
Quart, Raw, In Shell (yield After Cooking, Shell Removed)187 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
Oz, Raw (yield After Cooking)22 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Cup, NFS150 g

Calories in 1 quart, raw, in shell (yield after cooking, shell removed) (187 g)
319.8 calories, 32.4 from fat
 
Carbs
13.3 g
 
Proteins
54.6 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Clams, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
4%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
37%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, steamed or boiled

Serving Size: quart, raw, in shell (yield after cooking, shell removed) (187g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 112.2 mg 37.4%
Sodium 2146.8 mg 89.4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.6 g 109.2%
 
Vitamins
Vitamin A 1003.6 IU 20.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 37.8 mcg 630.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 145.9 mg 15%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 553.5 mg 55.4%
Selenium (Se) 113.9 mcg 162.7%
Zinc (Zn) 1.9 mg 12.7%