Crab, Alaska King, Moist Heat
✓
Leg134 g
✓
Oz85 g

Calories in 1 oz (85 g)
82.5 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
16.4 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Alaska King, Moist Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (91.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (protects against immune system deficiencies).
  • Crab, Alaska King, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(91.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Alaska King, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.6%
Cholesterol 45.1 mg 15%
Sodium 911.2 mg 38%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 9.8 mcg 162.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 6.5 mg 43.2%