How many calories in Crab, canned?

23.2 calories per oz (28 g.) Crab, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Crab, canned?

0 g. of carbs (0%DV) per oz (28 g.)

How much protein in Crab, canned?

5 g. of protein (10%DV) per oz (28 g.)

How much fiber in Crab, canned?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Crab, canned?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Crab, canned?

0.2 g. fat (0.3%DV) per oz (28 g.)

How much sodium in Crab, canned?

110.6 g. sodium (4.6%DV) per oz (28 g.)

Crab, canned Nutrition Information

Crab, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (59.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process). Crab, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Crab, canned?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Crab, canned?

0 grams of sugar (0%DV) per oz (28 g.)

Crab, canned

Can (6.5 Oz), Drained

125 g

Calories in 1 oz (28 g)

23.2 calories, 1.8 from fat

Carbs

0 g

Proteins

5 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Crab, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (59.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
Crab, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(59.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

9% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		23.2 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.3%
Cholesterol		27.2 mg	9.1%
Sodium		110.6 mg	4.6%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.9 mcg	15.5%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	25.5 mg	2.5%
	Copper (Cu)	0.2 mg	11.4%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	72.5 mg	2.1%
	Phosphorus (P)	65.5 mg	6.6%
	Selenium (Se)	12 mcg	17.2%
	Zinc (Zn)	1.1 mg	7.1%

Crab, canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts