Crab, coated, baked or broiled, fat not added in cooking
✓
Cup, Cooked, Flaked And Pieces118 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g
✓
Oz, Without Shell, Cooked28 g

Calories in 1 king crab leg, 19\" (cooked, shell removed) (119 g)
174.9 calories, 15.3 from fat
 
Carbs
15.2 g
 
Proteins
23 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • Crab, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
37%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, coated, baked or broiled, fat not added in cooking

Serving Size: king crab leg, 19\" (cooked, shell removed) (119g)

* Amount Per Serving
Calories 174.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 110.7 mg 36.9%
Sodium 777.1 mg 32.4%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 3.7 mcg 60.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 139.2 mg 14.3%
Copper (Cu) 1 mg 48.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 305.8 mg 30.6%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 4.6 mg 30.5%