Crab, coated, baked or broiled, fat not added in cooking
✓
Cup, Cooked, Flaked And Pieces118 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g
✓
Oz, Without Shell, Cooked28 g

Calories in 1 oz, without shell, cooked (28 g)
41.2 calories, 3.6 from fat
 
Carbs
3.6 g
 
Proteins
5.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Crab, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, coated, baked or broiled, fat not added in cooking

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 26 mg 8.7%
Sodium 182.8 mg 7.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 32.8 mg 3.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.2 mg 2.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.1 mg 7.2%