Crab, Queen, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
97.8 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, Queen, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Crab, Queen, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Queen, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.8%
Cholesterol 60.4 mg 20.1%
Sodium 587.4 mg 24.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 147.1 IU 2.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 8.8 mcg 147.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 3.1 mg 20.3%