Crab, soft shell, coated, fried
✓
Oz, Cooked28 g
✓
Medium Crab (yield After Cooking)65 g

Calories in 1 medium crab (yield after cooking) (65 g)
142.4 calories, 65.7 from fat
 
Carbs
6.5 g
 
Proteins
12.1 g
 
Fat
7.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, soft shell, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Crab, soft shell, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
2%
Fiber
11%
Fat
6%
Saturated Fat
26%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, soft shell, coated, fried

Serving Size: medium crab (yield after cooking) (65g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 78 mg 26%
Sodium 413.4 mg 17.2%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 71.5 mg 7.2%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.4 mg 15.8%