Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup172 g
✓
Pacific Oyster, Cooked38 g
✓
Eastern Oyster, Cooked12 g
✓
Oyster, NFS12 g

Calories in 1 cup (172 g)
345 calories, 164.7 from fat
 
Carbs
16.2 g
 
Proteins
28.4 g
 
Fat
18.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(74.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
8%
Fiber
28%
Fat
41%
Saturated Fat
41%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz

Serving Size: cup (172g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 8.1 g 40.6%
Cholesterol 121.8 mg 40.6%
Sodium 568.3 mg 23.7%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 17 mcg 284.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.9 mg 293.2%
Iron (Fe) 9.5 mg 52.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.4 mg 9.2%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 80.6 mg 537.6%