Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup172 g
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Pacific Oyster, Cooked38 g
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Eastern Oyster, Cooked12 g
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Oyster, NFS12 g

Calories in 1 pacific oyster, cooked (38 g)
76.2 calories, 36 from fat
 
Carbs
3.6 g
 
Proteins
6.3 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(74.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
6%
Fat
9%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince Whole Fancy Oysters In Cottonseed Oil, 3.75 oz

Serving Size: pacific oyster, cooked (38g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 9%
Cholesterol 26.9 mg 9%
Sodium 125.6 mg 5.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 3.8 mcg 62.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 17.8 mg 118.8%