Crystal Farms, Egg, Whole, Cooked, Poached
✓
Large50 g

Calories in 1 large (50 g)
71 calories, 45 from fat
 
Carbs
0.4 g
 
Proteins
6.3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Egg, Whole, Cooked, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Crystal Farms, Egg, Whole, Cooked, Poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Egg, Whole, Cooked, Poached

Serving Size: large (50g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 185 mg 61.7%
Sodium 65 mg 2.7%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 242.5 IU 4.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.6 mg 3.7%