Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct
✓
Tiny Shrimp (\"popcorn\")1 g
✓
Small Shrimp (shelled)4 g
✓
Medium Shrimp (shelled)5 g
✓
Large Shrimp (shelled)6 g
✓
Jumbo Shrimp (shelled)10 g
✓
Prawn6 g
✓
Cup, With Shell, Cooked (yield After Shell Removed)87 g
✓
Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
✓
Cup, Shelled, Raw (yield After Cooking)115 g
✓
Cup, Cooked145 g
✓
Cup, NFS145 g
✓
Oz, Cooked28 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
✓
Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 cup, shelled, raw (yield after cooking) (115 g)
98.9 calories, 9 from fat
 
Carbs
16.8 g
 
Proteins
5.4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct

Serving Size: cup, shelled, raw (yield after cooking) (115g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 29.7 mg 9.9%
Sodium 0.5 mg 0%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 4.6%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 1.3 mg 9%