Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct
✓
Tiny Shrimp (\"popcorn\")1 g
✓
Small Shrimp (shelled)4 g
✓
Medium Shrimp (shelled)5 g
✓
Large Shrimp (shelled)6 g
✓
Jumbo Shrimp (shelled)10 g
✓
Prawn6 g
✓
Cup, With Shell, Cooked (yield After Shell Removed)87 g
✓
Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
✓
Cup, Shelled, Raw (yield After Cooking)115 g
✓
Cup, Cooked145 g
✓
Cup, NFS145 g
✓
Oz, Cooked28 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
✓
Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 cup, with shell, raw (yield after cooking, shell removed) (76 g)
65.4 calories, 6.3 from fat
 
Carbs
11.1 g
 
Proteins
3.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culinary Delights Cajun Style Selections Shrimp Etouffee, 1ct

Serving Size: cup, with shell, raw (yield after cooking, shell removed) (76g)

* Amount Per Serving
Calories 65.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 19.6 mg 6.5%
Sodium 0.3 mg 0%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.9 mg 5.9%