Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz
✓
Oz28 g
✓
Oyster5 g

Calories in 1 oz (28 g)
60.1 calories, 31.5 from fat
 
Carbs
2.5 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(95.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 17.5 mg 5.8%
Sodium 145.3 mg 6.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 17.7 mg 118.2%