Geisha Smoked Fancy Clams in Cottonseed Oil, 3.75 oz
✓
Oz28 g
✓
Small Clam10 g
✓
Large Clam20 g

Calories in 1 oz (28 g)
65.2 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
4.5 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha Smoked Fancy Clams in Cottonseed Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Geisha Smoked Fancy Clams in Cottonseed Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
2%
Fiber
7%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha Smoked Fancy Clams in Cottonseed Oil, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 65.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 10 mg 3.3%
Sodium 30.1 mg 1.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.2 mg 1.1%