Lobster, baked or broiled, fat added in cooking |
✓ | Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed) | 118 g |
✓ | Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed) | 295 g |
✓ | Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed) | 472 g |
✓ | Oz, Without Shell, Cooked | 28 g |
✓ | Oz, Raw, Without Shell, Yield After Cooking | 23 g |
✓ | Cup, Cooked, Diced | 145 g |
✓ | Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed) | 125 g |
✓ | Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed) | 104 g |
✓ | Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed) | 295 g |
✓ | Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed) | 104 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (48.6 %/cal)
|
Medium
Density (0.8 %/g)
|
Lobster, baked or broiled, fat added in cooking
Serving Size: large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 585.3 cal | ||
Calories from Fat | 189.9 cal | ||
% Daily Value | |||
Total Fat | 21.1 g | 32.5% | |
Saturated Fat | 3.2 g | 16.2% | |
Cholesterol | 712.7 mg | 237.6% | |
Sodium | 3478.6 mg | 144.9% | |
Total Carbohydrate | 0.4 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 93 g | 186.1% | |
Vitamins | |||
Vitamin A | 15.7 IU | 0.3% | |
Vitamin B6 | 0.6 mg | 27.8% | |
Vitamin B12 | 6.7 mcg | 111.7% | |
Vitamin C | 2.4 mg | 3.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 18.9 mcg | 23.6% | |
Minerals | |||
Calcium (Ca) | 472 mg | 47.2% | |
Copper (Cu) | 7.6 mg | 379.7% | |
Iron (Fe) | 1.5 mg | 8.4% | |
Magnesium (Mg) | 212.4 mg | 53.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1132.8 mg | 32.4% | |
Phosphorus (P) | 906.2 mg | 90.6% | |
Selenium (Se) | 358.2 mcg | 511.8% | |
Zinc (Zn) | 19.9 mg | 132.5% |
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