Lobster, baked or broiled, fat added in cooking

Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
Oz, Without Shell, Cooked28 g
Oz, Raw, Without Shell, Yield After Cooking23 g
Cup, Cooked, Diced145 g
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g


Calories in 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472 g)
585.3 calories, 189.9 from fat
 
Carbs
0.4 g
 
Proteins
93 g
 
Fat
21.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Calcium (helps you build strong bones).
  • Lobster, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
0%
Carbs
0%
Fiber
33%
Fat
16%
Saturated Fat
238%
Cholesterol
145%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, baked or broiled, fat added in cooking

Serving Size: large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)

* Amount Per Serving
Calories 585.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 712.7 mg 237.6%
Sodium 3478.6 mg 144.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 93 g 186.1%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 6.7 mcg 111.7%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 472 mg 47.2%
Copper (Cu) 7.6 mg 379.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 212.4 mg 53.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1132.8 mg 32.4%
Phosphorus (P) 906.2 mg 90.6%
Selenium (Se) 358.2 mcg 511.8%
Zinc (Zn) 19.9 mg 132.5%