Lobster, coated, baked or broiled, fat not added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 cup, cooked, diced (145 g)
204.5 calories, 18.9 from fat
 
Carbs
18.5 g
 
Proteins
26.2 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Lobster, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
59%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked, diced (145g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3.1%
Cholesterol 176.9 mg 59%
Sodium 1167.3 mg 48.6%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 161 mg 16%
Copper (Cu) 1.9 mg 95.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 9.7%
Phosphorus (P) 271.2 mg 27.1%
Selenium (Se) 95.4 mcg 136.3%
Zinc (Zn) 5.2 mg 34.7%