Lobster, coated, baked or broiled, fat not added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 lobster tail (8 oz), frozen (yield after cooking, shell removed) (104 g)
146.6 calories, 13.5 from fat
 
Carbs
13.3 g
 
Proteins
18.8 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Lobster, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
42%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, baked or broiled, fat not added in cooking

Serving Size: lobster tail (8 oz), frozen (yield after cooking, shell removed) (104g)

* Amount Per Serving
Calories 146.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 126.9 mg 42.3%
Sodium 837.2 mg 34.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 115.4 mg 11.4%
Copper (Cu) 1.4 mg 68.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 194.5 mg 19.4%
Selenium (Se) 68.4 mcg 97.8%
Zinc (Zn) 3.7 mg 24.9%