Lobster, coated, baked or broiled, fat not added in cooking

✓

Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

✓

Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

✓

Oz, Without Shell, Cooked

28 g

✓

Oz, Raw, Without Shell, Yield After Cooking

23 g

✓

Cup, Cooked, Diced

145 g

✓

Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)

125 g

✓

Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

✓

Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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• Lobster, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
• Lobster, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (37.7 %/cal)

Medium Density (0.8 %/g)

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38% Protein

4% Carbs

3% Fiber

2% Fat

2%

Saturated Fat

42% Cholesterol

35% Sodium

0%

Added Sugar

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