Lobster, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472 g)
1010.1 calories, 475.2 from fat
 
Carbs
47.4 g
 
Proteins
82.3 g
 
Fat
52.8 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Lobster, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
165%
Protein
16%
Carbs
11%
Fiber
81%
Fat
42%
Saturated Fat
230%
Cholesterol
145%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, coated, fried

Serving Size: large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)

* Amount Per Serving
Calories 1010.1 cal
Calories from Fat 475.2 cal
% Daily Value
Total Fat 52.8 g 81.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 689.1 mg 229.7%
Sodium 3469.2 mg 144.6%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 82.3 g 164.6%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 5 mcg 82.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 51.9 mcg 64.9%
 
Minerals
Calcium (Ca) 490.9 mg 47.2%
Copper (Cu) 5.7 mg 287.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 188.8 mg 47.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1014.8 mg 29%
Phosphorus (P) 859 mg 85.9%
Selenium (Se) 291.7 mcg 416.7%
Zinc (Zn) 16 mg 107%