Lobster, Spiny, Moist Heat
✓
Lobster163 g
✓
Oz85 g

Calories in 1 lobster (163 g)
233.1 calories, 28.8 from fat
 
Carbs
5.1 g
 
Proteins
43 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, Spiny, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Lobster, Spiny, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
49%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, Spiny, Moist Heat

Serving Size: lobster (163g)

* Amount Per Serving
Calories 233.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 146.7 mg 48.9%
Sodium 370 mg 15.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43 g 86.1%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 96.5 mcg 137.9%
Zinc (Zn) 11.9 mg 79%