Lobster, steamed or boiled

✓

Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

✓

Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

✓

Oz, Without Shell

28 g

✓

Cup, Cooked, Diced

145 g

✓

Small Lobster Tail (yield From 1 Lb Lobster)

64 g

✓

Large Lobster Tail (yield From 4 Lb Lobster)

227 g

✓

Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

✓

Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)

125 g

✓

Medium Lobster Tail (yield From 2.5 Lb Lobster)

147 g

✓

Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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• Lobster, steamed or boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (56.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Lobster, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (56.4 %/cal)

Medium Density (0.8 %/g)

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56% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

71% Cholesterol

49% Sodium

0%

Added Sugar

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