Lobster, steamed or boiled
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell28 g
✓
Cup, Cooked, Diced145 g
✓
Small Lobster Tail (yield From 1 Lb Lobster)64 g
✓
Large Lobster Tail (yield From 4 Lb Lobster)227 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Lobster Tail, Fresh (8 Oz) (yield After Cooking, Shell Removed)125 g
✓
Medium Lobster Tail (yield From 2.5 Lb Lobster)147 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 small lobster tail (yield from 1 lb lobster) (64 g)
56.3 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, steamed or boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Lobster, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
31%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, steamed or boiled

Serving Size: small lobster tail (yield from 1 lb lobster) (64g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 92.8 mg 30.9%
Sodium 515.2 mg 21.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 2.6 mg 17.2%