Maruchan Yakisoba Noodles with Shrimp, 4.04 oz
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Tiny Shrimp (\"popcorn\")1 g
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Small Shrimp (shelled)4 g
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Medium Shrimp (shelled)5 g
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Large Shrimp (shelled)6 g
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Jumbo Shrimp (shelled)10 g
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Prawn6 g
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Cup, With Shell, Cooked (yield After Shell Removed)87 g
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Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
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Cup, Shelled, Raw (yield After Cooking)115 g
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Cup, Cooked145 g
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Cup, NFS145 g
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Oz, Cooked28 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
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Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 cup, cooked (145 g)
657.9 calories, 250.2 from fat
 
Carbs
86 g
 
Proteins
15.2 g
 
Fat
27.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan Yakisoba Noodles with Shrimp, 4.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Maruchan Yakisoba Noodles with Shrimp, 4.04 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
28%
Carbs
20%
Fiber
43%
Fat
63%
Saturated Fat
0%
Cholesterol
63%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan Yakisoba Noodles with Shrimp, 4.04 oz

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 657.9 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 43%
Saturated Fat 12.7 g 63.3%
Cholesterol 0 mg 0%
Sodium 1493 mg 63.3%
Total Carbohydrate 86 g 27.8%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 2.9 g 9.7%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 253 IU 5.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 3 mg 5.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 50.6 mg 5.1%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 368.3 mg 36.8%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 1.7 mg 11.3%