Miller's Select Jumbo Lump Crab Meat, 6.5 oz (Pack of 12)
✓
Oz28 g
✓
Cup135 g
✓
Can (6.5 Oz), Drained125 g

Calories in 1 cup (135 g)
114.2 calories, 9 from fat
 
Carbs
0 g
 
Proteins
24.7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miller's Select Jumbo Lump Crab Meat, 6.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Miller's Select Jumbo Lump Crab Meat, 6.5 oz (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(56.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
44%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller's Select Jumbo Lump Crab Meat, 6.5 oz (Pack of 12)

Serving Size: cup (135g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 133.2 mg 44.4%
Sodium 761.4 mg 31.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 4.5 mcg 74.9%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 5.1 mg 34.3%