Mussel, Blue, Moist Heat
✓
Oz85 g

Calories in 1 oz (85 g)
146.2 calories, 34.2 from fat
 
Carbs
6.3 g
 
Proteins
20.2 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel, Blue, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (117.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Zinc (plays a leading role in weight loss).
  • Mussel, Blue, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(117.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
16%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel, Blue, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 47.6 mg 15.9%
Sodium 313.7 mg 13.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 258.4 IU 5.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 20.4 mcg 340%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 5.8 mg 289%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.3 mg 15.1%