Ocean Prince Smoked Cocktail Oysters in Cottonseed Oil, 3 oz
✓
Oz28 g
✓
Oyster5 g

Calories in 1 oyster (5 g)
10 calories, 4.5 from fat
 
Carbs
0.5 g
 
Proteins
0.8 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Prince Smoked Cocktail Oysters in Cottonseed Oil, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (106.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Ocean Prince Smoked Cocktail Oysters in Cottonseed Oil, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(106.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Prince Smoked Cocktail Oysters in Cottonseed Oil, 3 oz

Serving Size: oyster (5g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 1.2 mg 0.4%
Sodium 16.9 mg 0.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21.1%